| Did you know there are five simple guidelines that can be followed to ensure that a child is born in good health? 1. Get early and regular pre-natal care. 2. Never drink alcohol during pregnancy. Alcohol can cause birth defects or mental retardation. 3. Do not smoke. Smoking increases the chances of having a miscarriage or a low birth-weight baby. 4. Never take drugs or medications unless a doctor who knows you are pregnant approves them. Some medications can cause severe disabilities or even result in death of a baby. 5. Eat nutritious foods. Always remember what is done during pregnancy is forever for a child. |
